This type of body awareness in motion is beneficial for anyone, from computer workers and athletes, to artistic performers. People typically 'work' at these activities by 'muscling through' with training methods and movement habits that are compressive and restrictive. Learning to move in Connection provides you with tools to improve your postural movement patterns resulting in more power and efficiency– it is where movement is enabled, not forced.
By using non-habitual movement exercises, limitations and stress in the body are noticed, and released. It is then possible to connect one's intent to move with new postural patterns that create fluidity, balance, and strength. These new patterns support the body to perform optimally with ease.